There are a lot of different weight loss programs out there, and some of them have pretty unrealistic claims. This review of Wake Up Lean will take a look at one program that claims you can lose five pounds of belly fat every seven days, which seems a lot more likely than some of the […]
Yoga is a traditional Indian exercise that focuses on mindfulness and slow poses that stretch and relax the body. Many people know and join yoga classes to reduce stress and relax but no one associates it with weight loss. According to the American Journal of Lifestyle Medicine, yoga can indeed help you lose weight. Though […]
If you are eager to lose weight quickly, you may be tempted to follow an extreme diet that promises fast results; however, you should know that fast weight loss results are inherently unhealthy and they never last! Following a healthy diet is never extreme. It doesn’t require odd foods, complicated appliances or lots of money. […]
If you want to lose weight quickly, it is time to give up the fad diets and struggle. You have to start eating healthy and delicious food if you want long term weight loss. This is not a gimmick, this is just the way it is. If you want to lose weight fast and safely, […]
Do you know that what you eat doesn’t matter as much as when you eat it? While there are many experts who claim you should eat a certain number of meals a day, and only eat certain nutrients during those meals, the truth is that you need to create a plan that works best for […]