We have all heard how powerful the ketogenic diet can be for weight loss and for health in general. But many people don’t get the results they want on the diet and end up giving up and going back to the way they ate before. There are a few reasons for that. Keto Balance is […]
Phytoplankton is an algae like single-celled microorganism that scientist claim to be rich in mineral, vitamins, nutrients, antioxidants, carotenoids, essential amino acids, nucleic acids, and chlorophyll among other components useful to human health. Phytoplankton comes from the ocean where it is believed to supply the majority of the atmosphere’s oxygen. In fact, marine phytoplankton has […]
Vitamin B Complex is among the most important nutrients for the body helping it produce energy and also aid in the production of red blood cells among other benefits. It is referred to as the B complex because it encompasses all the eight vitamins- B1, B2, B3, B5, B6, B7, B9, and B12. Each of […]
Many people do not get enough magnesium in their diet. Magnesium can be found in spinach, yogurt, avocado, nuts, black beans, and black-eyed peas. One problem is that magnesium can be stripped from the food when a food is washed and processed, which makes unprocessed sources of magnesium the best choice for adequate intake. It […]
Light up your drained brain with two supplements per day? That’s what BioTrust claims, and if you have been feeling cognitively sluggish lately, that may be a claim that you want to believe. But can you really believe it, or is it just another way to pull you in to buy a bottle of supplements. […]