Should You Take a Magnesium Supplement?
Many people do not get enough magnesium in their diet. Magnesium can be found in spinach, yogurt, avocado, nuts, black beans, and black-eyed peas. One problem is that magnesium can be stripped from the food when a food is washed and processed, which makes unprocessed sources of magnesium the best choice for adequate intake. It is important to make sure adequate amounts of magnesium are taken daily, because there are many health benefits of taking magnesium.
If you suspect that you are magnesium deficient, or simply not getting enough magnesium through your diet alone, we strongly recommend that you take a look at a quality magnesium supplement like EASE.
Magnesium is critical to many different cell functions. It helps with the operation of over 300 enzymes, and is important to help release energy from nutrients that are energy-yielding. Therefore, it affects the metabolism of calcium, vitamin D, and potassium. It also helps metabolize vitamin B and fatty acids, which are very important to many aspects of health.
Magnesium is important to prevent soft tissue calcification. It protects the lining of the arteries from blood pressure changes and the stress that puts on the arteries. This makes magnesium important for good heart health.
“Research demonstrates that in people 55 and older, the lack of magnesium is an independent risk factor for stiff arteries.” – Wellness Resources
It is also important for the transmission of nerve impulses. It inhibits certain neurotransmitters in the brain and helps to create cellular energy that is required for nerve transmission. This makes it an important nutrient for good brain health.
Magnesium also benefits proper insulin secretion and activity, which is important for sugar metabolism. A lack of magnesium makes it hard for glucose to enter into cells, and this can cause a buildup of glucose and insulin in the blood. When that happens, issues such as tissue damage can occur and increases the risk of heart disease, nerve problems, stroke, and vision problems.
Pregnant women should take slightly higher amounts of magnesium. It is important for bone and tissue growth in the baby.
For athletes, magnesium is very important. Sweat and urine depletes magnesium from the body. Magnesium works with calcium to promote proper function of the muscles. While calcium promotes the muscles to contract, magnesium encourages the muscles to relax afterwards. Therefore, athletes who do not get enough magnesium in their diet should supplement to ensure they are maintaining good magnesium levels in their body.
Magnesium is also known to fight stress and reduce anxiety, depression, insecurity, irritability, and restlessness. In fact, magnesium is considered to many the most important minerals for coping with stress. When stress occurs, magnesium gets released in the body from the hormonal response to help calm and energize the body. Too much stress causes magnesium to be depleted from the body, and magnesium deficiency can occur.
Magnesium can also help improve sleep. Magnesium is very important for the function of GABA receptors, which are receptors in the brain and the nervous system. GABA’s function is to bind to neurons and reduce the activity of them. This is required to help us relax, stop thinking so much, and go to sleep. Many people who have sleep problems have inadequate magnesium levels.
Magnesium also plays a part in preventing metabolic syndrome. Research has linked foods high in magnesium as being an important element to reducing the change of developing metabolic system.