5 Reasons Why You Should Be Taking A Probiotic Supplement
For a majority of people, the phrase probiotics conjures up an image of yogurt. However, do not dismiss these microbes as a food fad or marketing gimmick. The most recent probiotic research shows that the live-active cultures of probiotics could aid in the prevention and treatment of an array of ailments, including many different illnesses.
The most significant problem is, it is tough to get enough of the probiotics from food alone, and therefore supplements would be a good bet. What’s even better is that probiotic supplements go beyond easing your stomach troubles. Here are some of the benefits of taking probiotic supplements.
1. Improves Digestive Health
One of the most significant benefits of probiotic supplements is that they are promoters of proper digestive health. Research shows that these supplements are beneficial in preventing and treating gastrointestinal diseases. And when deciding to use probiotic supplements in the prevention or treatment of gastrointestinal disease, the kind of ailment and probiotic strain are the essential aspects to consider. Using probiotic supplements could also aid in protecting against inflammatory bowel disease, including Crohn’s disease and ulcerative colitis.
Even for people without an urgent problem, probiotics could aid with overall digestive management in the sense that these good bacteria help crowd out the harmful bacteria in the digestive tract. This implies that there will be no places for the harmful bacteria to latch on.
2. Improves Urinary Health
Research suggests that probiotics have been known to make an excellent complement to antibiotics among individuals who have urinary tract infections. Besides, there is new evidence that regular intake of probiotic supplements could help in preventing harmful bacteria from invading your urinary tract by maintaining a good population of the healthy bacteria on the urinary tract’s adherence sites. Urinary tract infections are common in women, and while most will disappear with infections, close to 30 percent might return.
3. Reduces Antibiotic Resistance
Antibiotic resistance is currently considered to be one of the most significant threats to food security, global health, and development. Bacteria mutate to become resistant to antibiotics after the overuse of prescription drugs, improper use of antibiotic medicines, and a lack of diversity in medications. Through antibiotic use, it is possible to rebuild an inferior species of digestive tract bacteria often witnessed after a dosage of antibiotics. Moreover, probiotic supplements could increase antibiotic effectiveness as well as help prevent the resistance of bacteria to medicines and general treatment.
4. Contributes to Healthy Skin
Numerous avenues of research have continued to examine the benefits of probiotic supplements to the skin, particularly in children. Skin ailments such as rosacea, eczema, and psoriasis could be bothersome, but research shows that these are some probiotic strains that help in treating such conditions. All this goes back to the idea of inflammation since it has been found that the integrity of digestive tract bacteria has a connection to the development of acne. The health benefits of probiotics to the skin seem to have a relationship to a reduction of the inflammation seen in the healthy digestive tract bacteria.
5. Boosts Immune System
Quality probiotic supplements (I recommend looking at BiOptimizer’s P3-OM here) could help boost your immune system and inhibit growth of the harmful gut bacteria. Besides, some probiotic strains have been found to promote the production of natural antibodies in our bodies in addition to boosting immune cells like T lymphocytes and the body’s natural killer cells.
And since chronic inflammation has been found to be at the root of many health conditions and diseases, the mere fact that probiotics reduce this effect in the digestive system, where more than 70 percent of the body’s immune system lies is vital. The immune-boosting advantages of probiotics appear to be particularly helpful in improving the quality of life of older adults.