The Real Benefits of Taking a Fish Oil Supplement
Since research has only really begun on the benefits of fish oil, it is hard to say anything about the health benefits with 100% certainty. However, it is well known that omega-3 fatty acids are important to health. Since they cannot be made in the body, fish oil, which is a high source of omega-3 fatty acids like DHA and EPA omega-3s, is a top supplement to take. While some studies have shown that fish oil has not been very beneficial on various health issues, many more studies are showing that fish oil, and the omega-3s it contains, can help prevent many physical and mental illnesses and even be beneficial in the treatment of others.
The statistics show that 1 in 4 people in the United States die from heart related disease. Fish oil has been shown to help prevent abnormal heart rhythms after a heart attack or heart failure occurs. But, can it be a preventative measure as well?
The American Heart Association says that omega 3s are good to prevent cardiovascular disease, and since fish oil is a high source of omega 3s, this means that it may be beneficial for the prevention of heart disease as well. Studies have shown that omega-3s lower bad cholesterol while increasing good cholesterol, prevent plaque buildup in the arteries, and reduce levels of triglycerides.
While there still needs to be more research done, the truth is that there does appear to be benefits to the heart with no drawbacks, which means that adding fish oil to your diet cannot hurt.
Studies have shown that fish oil combined with a healthy diet and exercise can help you lose more weight than not including fish oil at all. However, taking fish oil alone does not contribute to weight loss. Therefore, it is important to take fish oil as a part of a healthy lifestyle rather than as a weight loss aid.
Inflammation is a big topic in many different health issues, and studies on fish oil supplements have shown them to be effective in inflammatory diseases, including bowel disease, Crohn’s disease, celiac disease, and ulcerative colitis.
“Many of the placebo-controlled trials of fish oil in chronic inflammatory diseases reveal significant benefit, including decreased disease activity and a lowered use of anti-inflammatory drugs.” – NCBI
There is evidence to show that omega-3s have a positive influence on mental disorders such as depression and anxiety, and since fish oil has a high amount of omega-3s, it has been promoted for helping with a number of different mental issues. Besides studies, it has been shown that people living in areas where fish is consumed regularly have lower incidences of depression and other mood disorders.
“The [evidence] is becoming quite compelling that increasing omega-3 fatty intake enhances many aspects of brain function, including the control of mood and aspects of personality.” – Life Extension
Fish oil has been shown to be beneficial for eye health. Not only are omega-3s important for infant eye health, but adults who take omega-3s are less likely to experience macular degeneration that their peers.
The benefits of fish oil and omega-3s have been shown to go far beyond the above mentioned issues. Issues such as Alzheimer’s, ADHD, acne, diabetes, fertility, hair care, blood circulation, kidney health, and high blood pressure have all shown to be benefited by the addition of fish oil and omega-3s into the diet. Therefore, adding the recommended daily amount into your diet may help your overall health.