Is Extreme Dieting Really That Bad For Your Health?
If you are eager to lose weight quickly, you may be tempted to follow an extreme diet that promises fast results; however, you should know that fast weight loss results are inherently unhealthy and they never last! Following a healthy diet is never extreme. It doesn’t require odd foods, complicated appliances or lots of money. Establishing a sensible diet plan that helps you lose excess weight and maintain a healthy weight is a matter of common sense and good, consistent choices.
In today’s world, people are often drawn to the idea of magic results on demand. Unfortunately this way of thinking will not make you healthy, wealthy, wise or thin. It will put your money into the pockets of extreme diet purveyors who are all too happy to take advantage of your desire for quick results.
Dangerous of Extreme Dieting
Extreme diets that drastically cuts calories and/or eliminates entire food groups from your diet stresses your body.
While you may drop weight rapidly when you crash diet, it takes a toll on your health. Additionally, this kind of dieting is unsustainable. You are very likely to fall off your diet and regain any weight you have lost. This further stresses your body.
It is a much wiser decision to find a diet that fits around your lifestyle and preferences and plan on sticking to it. For an easy to follow diet plan, checkout my review of Metabolic Factor by Jonny Bowden. It’s an effective, solid approach to losing weight.
Extreme diets are usually centered on the concept of extremely limited caloric intake. This essentially causes a state of starvation which has a very negative impact on your overall health. When your body goes into starvation mode, you may end up losing bone density and muscle strength as your system pirates the nutrients you need from your bones and muscles. Additionally, being in starvation mode causes your metabolism to slow down. This means you are burning fewer calories. As your body hoards calories, your weight loss efforts will also slow down.
Being in starvation mode for extended periods of time can have a very negative effect on your health, your appearance and your outlook.
“…those who ate the least calories were the most depressed. Anxiety is another psychological symptom of not consuming enough calories.” – Live Strong
Without enough fuel, you will feel hungry, irritable and fatigued. Your hair, skin and nails will suffer and you may find yourself feeling depressed and hopeless.
Your immune system will weaken, and you will be more susceptible to colds and flu, sinus problems, allergies, skin conditions and even more serious illnesses and conditions. If you establish a pattern of extreme dieting, you are placing yourself at risk for developing an eating disorder.
How Can You Plan A Sensible Diet?
Planning a healthy diet and establishing smart lifestyle habits is really just a matter of common sense. Human beings need a diet that is abundant in fresh fruits and vegetables and also provides a moderate amount of complex carbohydrates and high quality, lean protein. Staying well-hydrated with pure-filtered water is also essential for overall good health.
Creating a healthy, balanced eating plan involves selecting foods that are as close to their natural state as possible and free of artificial ingredients. Look for food choices that are low in sodium, saturated fat and added sugar.
When you select your foods, pay attention to nutritional content and be sure to provide yourself a variety of foods to keep your healthy diet interesting and motivating. This way of eating is enjoyable and sustainable. You won’t go hungry, and as time passes you will gradually attain and maintain your ideal weight.
Healthy Eating = Safe, Natural Weight Loss
One of the first things you must do in order to lose excess weight and keep it off is let go of the notion that you must “lose weight fast” and understand that weight loss should not be your goal. Instead, healthy weight loss is a side effect of following a healthy lifestyle.
When you decide to adopt a healthy lifestyle, don’t do it in an extreme manner. Start out with small changes. For example, instead of drinking sodas, sweetened juices and even bottled water, invest in a simple carbon activated filtration pitcher. When you drink fresh, filtered water in abundance instead of high calorie, high cost beverages you will soon notice a slimmer waistline and a fatter pocketbook!
Gradually replace the foods you normally buy with healthier and more natural choices. Gradual change is change that will stick. As you move forward step-by-step, you will build a healthy, slim sustainable lifestyle.