Most women in this world would dream to have a very sexy and fit body. Unfortunately, not all women have the financial means to pay for a gym membership and some women do not have the time to spend at the gym. If you are one of these women, it’s about time that you come […]
Lose 41 pounds in 13 hours? That seems a bit unrealistic, and that’s because it is! Too many workout programs use unethical tactics to get you interested, sucker you in, and then teach you things that are really not all that spectacular and definitely don’t give you the results that were talked about in their […]
Are you tired of exercising hard only to get little to no results? Adam Steer says that you may be working out too hard, and that by exercising less you will be able to get more of the results you are looking for. In fact, he says you can burn fat each day by eating […]
When you haven’t worked out for a while, starting again can suck. Even if you are enthusiastic to improve your health, it can be hard to get back on the treadmill or start lifting weights again. The trick is to reprogram the way you look at working out in order to make it exciting and […]