6 Ways To Safely Raise Your Testosterone
Testosterone is at it’s peak in men at age eighteen. Every year after that, it’s diminishing slowly. While unnatural and illegal drugs can help raise testosterone levels, they’re not an effective solution to this problem. They carry with them dangerous and horrible consequences like infertility, cancer and even death.
Luckily, there are a lot of lifestyle changes that can help improve testosterone levels in a safe way. If you see signs that your testosterone is abnormally low for your age, your physician will also be able to offer you a safe alternative for correcting it. Here are a few lifestyle tips that will help you raise your testosterone. They should be used before seeking out medical intervention.
Tip Number One: Lose Weight
Testosterone levels can be diminish at a quicker pace in males who are overweight. Men who are overweight also have higher estrogen levels, which is a female hormone. It has been proven by clinical trials that weight loss can improve hormonal imbalances and that keeping weight off can prevent them entirely.
Tip Number Two: High-Intensity Exercise
Exercise can also stimulate the production of testosterone. Moderate exercise, while still good for you, has been proven to not be effective at doing this. It’s recommended that you try something intense like running or cross-fit. Of course, you should limit the activity to match your fitness level. Keep building on the intensity of your workouts as you stronger.
Tip Number Three: Fix Your Vitamin D Deficiency
Most Americans, whether male or female, have a vitamin D deficiency that they’re unaware of. Vitamin D is critical for the production of other hormones. One of them being testosterone.
It may not be realistic for you to get more sunshine. That’s where this vitamin traditionally comes from. However, you can take a vitamin that includes vitamin D. Most multivitamins on the market today do.
Tip Number Four: Eat Healthy Fats
Studies have also shown that men who trade bad fats for healthy ones also have a higher level of testosterone in their body. Eat foods like nuts and avocados, and consider taking an Omega 3 supplement (OmegaKrill 5X is good). Avoid sources of animal fats.
Tip Number Five: Get Enough Sleep
Not sleeping enough can lead to a hormonal imbalance. Plus, it’s often associated with weight gain. To combat the effects of inadequate sleep, it’s suggested that you reach at least eight hours of shut-eye a day. Studies have shown that getting these hours all at the same time has a better effect on your body then practicing broken sleep. Don’t take naps during the day so you can go to bed later at night.
Tip Number Six: Eat Lots Of Zinc
Zinc is a common mineral found in leafy green vegetables like Spinach. Minerals in your body are used to help perform metabolic and metabolic reactions. These include the production of hormones.
It’s Possible To Raise Your Testosterone In A Safe Way
Why do something that’s dangerous when there are plenty of lifestyle changes that can give you the result you desire. Don’t force your body to do something it’s not supposed to. Follow a healthy lifestyle so it’ll be the best it can be, but naturally. If treating your body right doesn’t work, a physician will be able to offer you other safe alternatives.