Top At Home Exercises For Women To Lose Weight And Get Fit
Most women in this world would dream to have a very sexy and fit body. Unfortunately, not all women have the financial means to pay for a gym membership and some women do not have the time to spend at the gym. If you are one of these women, it’s about time that you come up with your own workouts for to do at home.
Here are a few of my top exercises to do at home:
If you have stairs in your house, try to walk all the way up and all the way down. Do this for up to twenty times, as this is a great way to jumpstart your workout routine. If you can fit in some few more sets of stair climbing during the day, then that will be even better. Of course, just doing stair steps isn’t a complete workout. If you’re looking for an entire workout system, read our review of Metabolic Woman as this is the most complete, and up-to-date to get fit and lose weight while working out at home.
Use the wall in your room to do push-up exercises. Stand up as far as you can away from the wall, and then push yourself against the wall. Always put your hands on the upper part of the wall and then spread them away whenever you perform push-ups exercises.
Practice balancing exercises by standing on one foot while your other foot is placed on either the front or backside. Balancing exercises are good examples of workouts for women at home as it helps to strengthen your core leg muscles. So make sure to perform this kind of exercise as often as you possibly can.
Get a laundry basket that’s full of clothes and use it for your arm sculpting exercise. Hold the basket right above you head, and lift it upwards and then going back down. Do at least three repetitions of this exercise, and if you feel that the basket is too heavy for you, then unload some clothes out of it.
Make use of some of the big cans of goods in your kitchen and do an arm exercise. Just simply make use of the cans as a barbell, and perform all barbell exercises that you can think of. If you have a very heavy huge can, try to lift the can double handed.
Make use of a chair that has wheels, a good example of this is a swivel chair. Do some arm workout exercises in front of your desk by holding at the edge of your desk while you remain seated on your chair. Make use of the muscles in your arms and pull yourself to the desk and gradually release yourself away.
If your house is equipped with a long hallway, make use of this area to perform knee bends. Try to walk down the hallway with your knees from one end to the other. If possible, walk the floor on all fours, or perform line dances on the aisle of do crab walk backwards.
Lie down on the floor and do a cycle on your legs, like you are riding a bike. You could even do scissors with your feet up in the air. Of course, while doing this, make sure that your floors are spotless before you get down on them.
The above mentioned exercises are just few examples of the best workouts for women at home. There are actually so many different types of exercises that you can do on your own, right in your own home – just be creative and resourceful. Also, remember that proper nutrition and rest are crucial pieces to getting in shape. If you’d like to wake-up lean and feel great every morning, then remember that it is the everyday choices you make over a long period of time that will result in the best overall results.