2 Week Diet Review – Is Brian Flatt’s System Worth Buying?
A diet that harnesses the power of psychology? Is that something that can really help you lose weight or is it just another gimmick to get you to buy a diet program? The fact is that while the 2 Week Diet System does talk about the power of psychology and how it can help you get faster results in your weight loss, it also talks about other well-known things that have a big impact on weight gain and weight loss, such as inflammation and hormones. That makes the 2 Week Diet seem like a credible diet to try. But, is it actually a diet that you want to try? I’ll break down the entire program in this review.
What Is The 2 Week Diet System?
The 2 Week Diet is a complete system to tackle the diet, activity, and mental aspects of weight loss. The whole system is based on science and has been tested and tweaked by the author. Each aspect is meant to work with the others to provide the quickest, safest, and most permanent weight loss possible. All you need to do is read all 4 handbooks and follow what they tell you to do.
The first handbook explains everything that you need to know about the science behind the 2 Week Diet. The great thing is that Brian says everything is explained in an easy to understand language, which means you will actually come away with knowledge about why this diet is going to work and then be able to explain it to your family and friends as you start to get results.
The second handbook helps you tailor the diet to your own body type. Moreover, you will learn what you can eat and when you can eat it. And you will even learn how to eat it. Most diets just focus on what to eat. But, because the 2 Week Diet focuses on inflammation and how nutrients interact with hormones, learning when and how to eat is very important.
The third handbook is about exercise. However, you don’t need to do extreme workouts with the diet. In fact, Brian says that a moderate amount of exercise is more than enough to help you lose fat. The workouts included are only 20 minutes of exercise on 3-4 days out of the week.
The last handbook is about developing the right mindset. This is supposed to help you overcome that lack of motivation to stick with the healthy change in lifestyle and avoid reverting back to old ways that keep fat on the body and even cause it to accumulate in the body.
Note: At the time of writing this review, the 2 Week Diet was on sale. You can checkout the official website to see if it still being offered at a discount at this link.
How Does It Work?
This diet is a step-by-step plan of action laid out by Brian Flatt. It’s straightforward and has been shown to produce not just physical results, but also motivation to do what needs to be done. It works with both the physical and mental aspects of weight loss and avoids ineffective and outdated techniques like counting calories and working out too hard. Part of the mental aspect of the system is developing a willpower to lose weight and then keep it off, which is something anyone who has failed at dieting needs. That’s just one of the things that separates this diet system from others.
The diet eliminates foods that can slow down fat burn or prevent it altogether. That does mean that pretty much everyone who takes on this diet will have to let go of some unhealthy food choices that are keeping the weight on them. However, there are many healthy alternatives to unhealthy foods – and a little creativity, or help from food bloggers who have done the creative work, can help people replace old and unhealthy foods with satisfying alternatives.
Who is Brian Flatt?
Brian is an established nutritionist who developed this diet because he realized that other diets were too hard and not effective in the long run. He developed this diet by researching studies, books, programs, systems, and even potions, and then weeded through the myths and the facts. After a decade of research, and over two years testing and tweaking, the 2 Week Diet has been released to anyone who wants to gain his knowledge and use it for their own weight loss.
The Positive Reviews
- The entire diet system is based on modern science about how the body stores and gets rid of fat.
- Created by a well-known expert in fitness and nutrition.
- This knowledge will help you break down fat in the body and prevent the body from storing more fat.
- Get clear on what works for fat loss and what doesn’t once and for all.
- Develop a mindset that will help you lose weight and keep it off.
- Learn what to eat and when to eat it for maximum fat burn.
- Promises to be the last diet system you will ever need to try.
- Many people have noticed body changes with a few days.
- Less expensive than signing up for a monthly program that keeps you on a hamster wheel of slow results.
The Negative Reviews
- You will need to eliminate some foods that are causing you to keep fat on your body.
- Will not work if you do not follow the step-by-step guide laid out for you.
- You do need to work out 3-4 days per week for 20 minutes each session.
Where To Buy The 2 Week Diet
You can buy directly from the official website (click here to view in a new window). Everything is digital. Note that the price they give is in USD and when you go the checkout page it will be converted into your currency. Also note that if you want an audiobook version of the 2 Week Diet, you can get that for a few extra bucks on the checkout page. Lastly, when you place your order you will get instant access to the program, so make sure you use your best email address on the checkout page.
Is it Guaranteed?
If you are worried that this diet won’t work for you, then you may be happy to learn that there is a 60-day money back guarantee as of this 2 Week Diet review. If the system doesn’t work for you, then you simply need to send Brian an email and he will refund your money without any hassle.
Will This Diet Really Work?
Brian Flatt says that the 2 Week Diet promises change in just 14 short days, and that sounds like a reasonable expectation. Many diets promise that you can lose a ton of weight in less than 7 days and then they make you do drastic things to reach that goal. The fact is when most people find out what is required in those diets, such as complete food restriction or calorie counting, they don’t bother even trying the diet out to see if it will work because it just sounds too painful. This diet sounds like something everyone will be willing to give a try.
What we found in our 2 Week Diet review is that Brian doesn’t just understand how the body keeps fat on the body or releases it (and exactly what you need to do to release the fat once and for all), he also understands that exercise, diet, and mindset are all an important part of losing weight and has included it all in this diet system. Not only do you learn what to eat and when for maximum fat-burning results, you also learn how to develop the mindset to achieve weight loss and keep the weight off forever.